Services

When you eat the colors of the rainbow you help to shape a healthy heart.

What should you expect during your initial and follow-up consultations?

Initial Consultation

Our initial meeting is centered on learning about you--your lifestyle, health and wellness goals--and developing an individualized plan tailored to meet those needs. During this visit I will review your medical, diet and family history; medication and supplement usage; available lab work. The first visit typically lasts between one to one and half hours.

Follow-up Consultation

During these sessions your individualized plan, log and goals are discussed and reviewed. We work together to adjust your plan as needed. I provide additional support and motivational techniques to better help you reach your objectives. The second visit is typically scheduled about one to two weeks later. Additional follow-up sessions are scheduled according to your individualized plan, your personal needs and your lifestyle. The follow-up consultations will last between 30-60 minutes.

Additional Services

Supermarket tours
Kitchen and Pantry Rehabilitation
Restaurant and Menu Guidance

While your sessions may differ over time, there is one theme SELF-EMPOWERMENT through an individualized program centered on your needs, and your health and wellness goals.